Bruxism in Lakewood and Steilacoom, WA

Teeth Grinding & Bruxism

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Protecting Your Smile from the Effects of Grinding

Do you wake up with a sore jaw, morning headaches, or facial tension? You may be experiencing bruxism—the unconscious grinding or clenching of your teeth, most commonly during sleep.

Many people grind or clench their teeth without realizing it. Often, the first signs are discovered during a dental exam when we notice excessive wear, enamel damage, or stress on fillings, crowns, and other restorations.

People are at the heart of everything we do. At Quality Dentistry, we combine modern dental technology, knowledge, and experience with compassionate, personalized care to help protect your smile and your overall well-being.

What Causes Teeth Grinding?

Stress, tension, and anxiety can contribute to nighttime clenching and grinding. Other factors may also play a role, including sleep patterns, certain medications, and lifestyle habits.

Over time, repeated grinding can:

Wear down protective tooth enamel
Cause teeth to become chipped, cracked, or sensitive
Damage crowns, fillings, and other restorations
Contribute to jaw soreness and facial tension
Trigger headaches, particularly in the morning
Put excessive stress on the jaw joints and surrounding muscles

Personalized Protection for Your Smile

One of the most effective ways to protect your teeth from nighttime grinding is a custom-fitted nightguard.

Unlike generic, over-the-counter guards, a custom nightguard is designed specifically for your mouth and bite. Using precise impressions of your teeth, we create a comfortable, secure appliance designed to cushion your teeth and help minimize the effects of grinding and clenching.

Simple Ways to Reduce Grinding

Wearing your nightguard consistently is important, but a few simple habits may also help reduce tension and protect your teeth:

Manage stress.
Relaxation before bedtime—such as gentle stretching, a warm bath, calming music, or exercise—can help your body and jaw relax.

Limit caffeine and alcohol.
For some people, caffeine and alcohol can contribute to increased nighttime grinding or disrupted sleep.

Relax your jaw.
Throughout the day, check in with your jaw and consciously release tension. Avoid habits such as chewing gum or pencils and maintain a relaxed resting position: lips together, teeth apart.

Don't Ignore the Signs

Bruxism can develop gradually, and you may not realize you're grinding until your teeth or jaw begin showing signs of damage. Regular dental visits allow us to identify early warning signs and address problems before they become more serious.

If you experience jaw pain, morning headaches, facial soreness, tooth sensitivity, or noticeable wear on your teeth, talk with us. We can evaluate your teeth and bite, look for signs of bruxism, and recommend the best way to protect your smile.

At Quality Dentistry, advanced care begins with understanding you.